I was weak, wobbly and overweight. I got help from Jacqueline. As a result, I lost eight pounds and my balance and upper body strength have improved considerably. –Susanna L.
“Finding time to exercise is a struggle…”
- “I’m tired of repeatedly starting a new diet…”
- “I quit smoking and my metabolism has all but stopped!”
- “I’m tired all the time!”
- “I just finished physical therapy but I’m still having trouble (walking, opening jars, climbing stairs)…”
- “How do I handle my stress better?
Knowing What To Do Is Usually Not the Obstacle
You probably know what to do to develop a healthy lifestyle. The primary reason many of us give up is because we tend to look at how far we still have to go, instead of how far we have come.
You Want to Get More Active as Well as Have More Energy…
But it’s sooo hard to get started. Or… you have health or back problems. Or you’re recovering from an injury, and you need someone who can help you exercise in a safe and effective way. Plus, life is so stressful. And… maybe you’re tired of the diet/weight gain cycle, but confused by all the conflicting information you read.
You’re Not Doing Anything Wrong…
You’re not doing things that work for you, and maybe you don’t know what that even looks like. In fact, you want a plan that is flexible and realistic, while helping you deal with the personal obstacles you face. In the long run, success comes when you become aware, make small changes. Additionally, you want goals that matter to you, as well as ones that result in a personal lifestyle choice.
As your in-home Personal Trainer and Health & Wellness Coach, I create programs that improve your strength and endurance (that means you can do things longer). I also pay attention to details like showing you ow to bend and move without aches and pains. Additionally, I focus on your relationship to food and eating. I’ll refer you to a nutritionist or dietitian if you want additional help. I also support you by pinpointing ways you can cope with, and control energy drains and stressors that make you uncomfortable.
Real challenges in your life make it difficult to maintain your health, lose weight, get fit, eat better, rest well, and handle stress. I encourage you to work with me through Audacious-Aging.NYC® (contact me here), to get started. Additionally, you can: download a free chapter of one of my books for more information.