To begin with, you’re someone who wants to be healthy, happy, and more active for the longest time possible. Furthermore, you want to do that so it fits your lifestyle and improves the life you already have. In light of that, you have more questions than answers. I support you by pinpointing ways you can cope with, and control, energy drains and stressors that make you uncomfortable.

Perhaps you want information about how to reach the goals you seek. Meanwhile, you want to know how much time it takes, what’s involved, and all that. Specifically, you want to talk to someone who can offer practical ways to make your goals a reality.


Given these points, how am I doing so far? More importantly, can I help?

Of course, I say Yes, indeed! — this is what I do.

At the very least, I can point you in a right direction. 


Who I Am

My name is Jacqueline Gikow, a certified, insured Personal Trainer and National Board Certified Health and Wellness Coach. Specifically, I support folks who may not like working out, move from reluctant to eager exercisers. Additionally, I encourage you to explore the opportunities in changing, rather than worry about reasons you can’t or haven’t.

Through personal training, and in my health & wellness coaching practice, I inspire an active, healthy, and vibrant life, now and tomorrow. Specifically, I support healthy bones, brain, heart, joints, nutritious eating, and an independent, meaningful life. 

With this in mind, I encourage you to get started, and work with me through Audacious-Aging.NYC®.


I hope we will meet.

Call or email me with questions: Phone: 917.881.8439 / Contact Jacqueline 

Meanwhile, good luck with your best life!


Certified and Insured

National Board Certified Health & Wellness Coach – ICHWC, Wellcoaches®

Personal Trainer – NASM, AFAA

Aquatic Rehab Coach & Specialist – AEA, BioExercise, Huey’s Athletic Network

Fitness Instructor – ACE, AEA, AFAA


Specialty Certifications/Licenses

Aqua Zumba®, Zumba Gold®, Zumba®, AcquaPole®, Functional Strength Training for Seniors (ExerciseETC®), Myofascial Release Foam Roller instructor (Fitour), Instructor: SilverSneakers, Senior Fitness: YogaFit®

Audacious-Aging.NYC® (Jacqueline Gikow) is a participant in the Amazon Services LLC Associates Program. Amazon Services is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

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