Personal Trainer/Health & Wellness Coach

Inspiring you to move better, now, and tomorrow.

Reach Your GoalsAbout Me

Personal Trainer/Health & Wellness Coach

Inspiring you to move better, now, and tomorrow.

Reach Your GoalsAbout Me

What if you could get natural relief to stop hurting, avoid falling, and move more easily?

Equally important, what would your life be like with a flexible approach to being active and healthy, in your current lifestyle?

In addition, what if you could increase your energy while having fun doing it?


Imagine that you’re no longer in pain, and/or out of shape. Specifically, you want natural relief from arthritis, back, hip, joint, knee, muscle pain or stiffness. Well, you are in the right place to make this happen.

To begin with, you don’t have time for complicated, time-consuming exercise or health routines. To begin with, With this in mind, I know you’re busy. All in all, you want to get your workout done, see results, and have energy to enjoy your family and friends. 

Hi! My name is Jacqueline Gikow. I’m a certified, insured, personal trainer, health & wellness coach, and rehab specialist. My role is to guide you, through realistic fitness, health, and wellness programs, to success that is compatible with your lifestyle.

Splashing to Fitness with Aquatic Personal Training

Aquatic workouts get you in shape safely and quickly, without stress on your knees, joints, or back. In fact, professional athletes use water training for whole-body conditioning. Further, doctors recommend water-based training for rehabilitation and pain management. And you don’t even have to know how to swim! I support your goals to move better through training and exercising in water. 


  • Manage Moving and Relieve Pain from Chronic Disorders
  • Prepare for, or Recover from, Surgery
  • Recuperate from Injuries
  • Prevent Falling 
  • Get Stronger

In-Home/Private Gym Personal Training 

 The truth is, to get, or stay, fit and healthy, you have to be consistently active. With this in mind, I offer folks, who may not like working out, a way to move from reluctant to eager exercisers. 

All things considered, you will do something only if it’s enjoyable and practical. In view of that, I provide an alternative to traveling to a gym — you work out in your home (or residential gym), which is cost-effective and easy to get started, as well as keep up. 

Small Group Workshops

Real success, in fitness, and in life, begins with improving your physical, mental, and emotional systems. Small group training increases social interaction and support in transforming our bodies, brains, and spirits.



In-person, small group training workshops: Moving Strong — a natural approach for managing muscle or joint pain and stiffness due to injuries, chronic conditions, or aging.


  • If you are committed to remaining independent for as long as possible.
  • If you like structure, rather than a haphazard approach.
  • If you want motivation & support to turn your “good intentions” into habit.
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