Personal Trainer/Health & Wellness Coach

Inspiring you to move better, now, and tomorrow.

Reach Your GoalsAbout Me

Personal Trainer/Health & Wellness Coach

Inspiring you to move better, now, and tomorrow.

Reach Your GoalsAbout Me

What if you could get natural relief to stop hurting, avoid falling, and move more easily?

Equally important, what would your life be like with a flexible approach to being active and healthy, in your current lifestyle?

In addition, what if you could increase your energy while having fun doing it?

 

Imagine that you’re in control of your health, no longer in pain, and/or out of shape. Well, this is definitely the right place to achieve this.

To begin with, you don’t have time for complicated, time-consuming exercise or health routines. Equally important, you want to experience natural relief from arthritis, back, hip, joint, knee, muscle pain or stiffness.  With this in mind, I know you’re busy. All in all, you want to get your workout done, and have energy to enjoy your family and friends. 

Hi! My name is Jacqueline Gikow. I’m a certified, insured, personal trainer, health & wellness coach, and aquatics specialist. I create health and wellness programs that are realistic, easy to follow, and compatible with your lifestyle.

Splashing to Fitness with Aquatic Personal Training

Aquatic workouts get you in shape safely and quickly, without stress on your knees, joints, or back. In fact, professional athletes use water training for whole-body conditioning. Further, doctors recommend water-based training for rehabilitation and pain management. And you don’t even have to know how to swim! I support your goals to move better through training and exercising in water. 

 

  • Manage Moving and Relieve Pain from Chronic Disorders
  • Prepare for, or Recover from, Surgery
  • Recuperate from Injuries
  • Prevent Falling 
  • Get Stronger

In-Home/Private Gym Personal Training 

Generally speaking, you will do something only if it’s enjoyable and practical. In view of that, I suggest an alternative to traveling to a gym — you work out in your home (or residential gym), which is cost-effective and easy to get started, as well as keep up. 

All things considered, to get, or stay, fit and healthy, you have to be consistently active. With this in mind, I offer folks, who may not like working out, an easy way to move from reluctant to eager exercisers. 

Small Group Workshops

Real success, in fitness, and in life, begins with improving your physical, mental, and emotional systems. When we transform our bodies, brains, and spirits, we can move better and more easily, now, and tomorrow.

 

COMING FALL 2018:

Online and in-person small group training workshops: get natural relief from arthritis, back, hip, joint, knee, muscle pain and/or stiffness by moving better.

  • If you are committed to remaining independent for as long as possible.
  • If you like structure, rather than a haphazard approach.
  • If you want motivation & support to turn your “good intentions” into habit.
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