What would your life be like with a flexible approach to being active and healthy, in your current lifestyle?
Equally important, what if you could get natural relief to stop hurting, move more easily and avoid falling?
Imagine that you’re no longer out of shape and/or in pain. With this in mind, you want a natural, non-medical way, to relieve daily discomfort and increase your energy. At the same time, you probably don’t want a complicated, time-consuming exercise or health routine. In fact, you want to get your workout done, see results, and have the time and energy to enjoy your family and friends. Well, you are in the right place to make this happen!
Hi! My name is Jacqueline Gikow. I’m a certified, insured, a personal trainer/rehab specialist and health & wellness coach. Notably, I concentrate on providing a realistic fitness and health approach that is compatible with your lifestyle. My mission is to provide guidance and support for the healthy success you’re looking for.
In-Home Personal Training & Pre/Post Rehab
All things considered, you want to be healthy, happy, and more active for the longest time possible. In view of that, I support you as a guide, with a fitness approach that’s easy for you to start, as well as keep up.
Providing a realistic focus on individual, specialized training for pre/post rehab, physical injuries, and chronic health issues for back, hip, knee, spine, and more.
Small Group Personal Training
Small group training provides motivation to improve and transform your body, brain, and spirit. With this in mind, weekly sessions focus on flexibility, mobility, and strength, while relieving muscle pain and stiffness. Correspondingly, you benefit from increased social interaction.
- To begin with a group is a planned, rather than a haphazard approach.
- Further you find motivation & support to turn your “good intentions” into habit.
- In the long run you form a commitment to remaining independent for as long as possible.
Aquatic Fitness Training & Rehabilitation
Exercising in the water improves your strength, mobility, and flexibility. Further, pool workouts get you fit safely and quickly, without stress on your joints, knees, or back. Significantly, you don’t even have to know how to swim!
- Rehabilitate, after injury
- Prepare for, or recover from, surgery
- Get stronger through whole body conditioning
- Relieve aches and pain from chronic disorders