Personal Training for Natural (Drug-Free) Relief from

Chronic Joint and Muscle Pain, Inflammation,

Injuries, and Pre/Post-Op Rehab

 

Inspiring you to move better, now, and tomorrow

How would your daily life improve with a flexible approach to a more active and healthy lifestyle?

Equally important, what if you could stop hurting, move more easily, and get stronger without soreness?

Balance Pose

Jacqueline Gikow

Hi! My name is Jacqueline Gikow. I’m a certified, insured, personal trainer/rehab specialist and health & wellness coach. My mission is to provide guidance and support for the healthy success you’re looking for.

A realistic focus on individual, specialized, fitness training for pain, injuries, and chronic health issues of back, hip, knee, spine, and more

Strength training for flexibility, joint support, and injury prevention

Relieve aches and pain in joints, muscles, and soft tissue

Improve body alignment, posture, and sleep quality

Prepare for, or recover from, surgery

Rehabilitate, after injury

“Jacqueline patiently guided me to recover from a torn ACL without surgery by building strength to support my knee and improve my balance. I highly recommend Jacqueline to anyone that wants to get on the road to health.” — Lenora Larson, NYC

“I worked with Jacqueline to prepare for spinal fusion surgery. I love how patient and supportive she was. I improved my core strength, my posture, and I can move with much less pain.” — Carolyn Shepherd, NYC

“I loved Jacqueline’s holistic approach. I learned a solid base of foam rolling and stretching techniques to alleviate muscle imbalances causing chronic muscle discomfort.” — Olivia M., NYC

Personal Training for Natural (Drug-Free) Relief from Chronic Joint and Muscle Pain, Inflammation, Injuries, and Pre/Post-Op Rehab

Inspiring you to move better, now, and tomorrow

A realistic focus on individual, specialized, fitness training for pain, injuries, and chronic health issues of back, hip, knee, spine, and more

 

Strength training for flexibility, joint support, and injury prevention

Relieve aches and pain in joints, muscles, and soft tissue

Improve body alignment, posture, and sleep quality

Prepare for, or recover from, surgery

Rehabilitate, after injury

“Jacqueline patiently guided me to recover from a torn ACL without surgery with workouts in my gym and the pool.” — Lenora Larson, NYC

“Jacqueline was patient and supportive in preparation for spinal fusion surgery as I strengthened my core and ability to move with less pain.” — Carolyn Shepherd, NYC

“I loved Jacqueline’s holistic approach as I learned a solid base of foam rolling and stretching techniques to alleviate chronic muscle discomfort.” — Olivia M., NYC

Get in Touch With Me