What would your life be like if you were more active and healthy, and could carry on with your current lifestyle?
Equally important, what if you could move more easily, without constant aches and pains?
Finally, what if I offered a flexible approach so that you increase your energy while you have fun doing it?
If you’re worried about your health, exhausted, and/or out of shape, you are definitely in the right place.
To begin with, I know you’re busy. You don’t have time for time-consuming exercise or health routines that are difficult to stick to. You want to get your workout done, and have energy to enjoy your family and friends.
Hi! My name is Jacqueline Gikow. I’m a certified, insured, aquatics specialist, personal trainer, and health & wellness coach. I create health and wellness programs that are realistic, easy to follow, and compatible with your lifestyle.
Splashing to Fitness with Aquatic Personal Training
I help you become stronger and more active, through exercising in water. Aquatic workouts get you in shape safely and quickly, without stress on your knees, joints, or back. In fact, professional athletes use water training for whole-body conditioning. Further, doctors recommend water-based training for rehabilitation and pain management. And you don’t even have to know how to swim!
- Manage Moving and Relieve Pain from Chronic Disorders
- Prepare for, or Recover from, Surgery
- Recuperate from Injuries
- Prevent Falling
- Get Strong
You (Maybe) Want to Get More Active…
All things considered, to get, or stay, fit and healthy, you have to be consistently active. So, I offer folks, who may not like working out, a way to move from reluctant to eager exercisers.
Generally speaking, you will do that only if it’s convenient and enjoyable. So, I offer the alternative of working at home that makes it easier to get started as well as keep it up.
Wellness Coaching to Power up Your Life
In this era of information overload, we’re often, not ADHD, but BBTL – Bewildered by Today’s Life. As a matter of fact, we may find ourselves inexplicably stopped in our tracks by confusion. For this reason, through individual health & wellness coaching, I provide structure. As a result, you focus on increasing your mental flexibility and managing distractions.
Specifically, I won’t give you tips on how prioritize your tasks, or rearrange your furniture. Instead, I am your partner, assisting you in developing a personal blueprint for better well-being.