What would your life be like if you were more active and healthy, and could carry on with your current lifestyle?
Equally important, what if you could move more easily, without constant aches and pains?
Finally, what if I offered a flexible approach so that you increase your energy while you have fun doing it?
If you’re concerned about your health, exhausted, and/or out of shape, you are definitely in the right place.
To begin with, I know you’re busy. You don’t have time for time-consuming exercise or health routines that are difficult to stick to. You want to get your workout done, and have energy to enjoy your family and friends.
Hi! My name is Jacqueline Gikow. I’m a certified, insured, aquatics specialist, personal trainer, and health & wellness coach. I create health and wellness programs that are realistic, easy to follow, and compatible with your lifestyle.
Splashing to Fitness with Aquatic Personal Training
I help you become stronger and more active, through exercising in water. Aquatic workouts get you in shape safely and quickly, without stress on your knees, joints, or back. In fact, professional athletes use water training for whole-body conditioning. Further, doctors recommend water-based training for rehabilitation and pain management. And you don’t even have to know how to swim!
- Manage Moving and Relieve Pain from Chronic Disorders
- Prepare for, or Recover from, Surgery
- Recuperate from Injuries
- Prevent Falling
- Get Strong
In-Home/Private Gym Personal Training
All things considered, to get, or stay, fit and healthy, you have to be consistently active. So, I offer folks, who may not like working out, a convenient way to move from reluctant to eager exercisers.
Generally speaking, you will do something only if it’s enjoyable and practical. So, I offer the alternative of working at home, which is cost-effective and easy to start, as well as keep up.
Small Group Workshops
Real success in fitness, and in life, begin with optimizing our physical, and cognitive, and emotional systems. Through supporting active and healthy lives, we transform our bodies, brains, and spirits, for now, and tomorrow.
Online and in-person small group training workshops
- If you are committed to remaining independent for as long as possible.
- If you like structure, rather than a haphazard approach…
- If you need motivation & support to turn your “good intentions” into habit.