Individual Training for Natural (Drug-Free) Relief from

Chronic Joint and Muscle Pain, Inflammation,

Injuries, and Pre/Post-Op Rehab

 

Inspiring you to move better, now, and tomorrow

Reach Your Goals

Individual Training for Natural (Drug-Free) Relief from Chronic Joint and Muscle Pain, Inflammation, Injuries, and Pre/Post-Op Rehab

Inspiring you to move better, now, and tomorrow.

Reach Your Goals

What would your life be like with a flexible approach to being active and healthy, in your current lifestyle?

Equally important, what if you could stop hurting, move more easily, and get stronger without soreness?

You want a natural, non-medical way to relieve daily discomfort and increase your energy. At the same time, you want an uncomplicated and efficient fitness routine. In fact, you want to get your workout done, see results, and have the time and energy to enjoy your family and friends. Well, you found the right place to make this happen!

Hi! My name is Jacqueline Gikow. I’m a certified, insured, a personal trainer/rehab specialist and health & wellness coach. Notably, I concentrate on providing a realistic fitness and health approach that is compatible with your lifestyle. My mission is to provide guidance and support for the healthy success you’re looking for.

In-Home Personal Training & Pre/Post Rehab 

All things considered, you want to be healthy, happy, and more active for the longest time possible. In view of that, I support you as a guide, with a fitness approach that’s easy for you to start, as well as keep up.

Aquatic Fitness Training & Rehabilitation

Exercising in the water improves your strength, mobility, and flexibility.  Further, pool workouts get you fit safely and quickly, without stress on your joints, knees, or back. Significantly, you don’t even have to know how to swim! 

A realistic focus on individual, specialized, fitness training for physical injuries, and chronic health issues for back, hip, knee, spine, and more.

Relieve aches and pain from chronic disorders

Get stronger with whole body conditioning

Improve balance, flexibility, and mobility

Prepare for, or recover from, surgery

Rehabilitate, after injury