Personal Training for Natural (Drug-Free) Relief from

Chronic Joint and Muscle Pain, Inflammation,

Injuries, and Pre/Post-Op Rehab

 

Inspiring you to move better, now, and tomorrow

Personal Training for Natural (Drug-Free) Relief from Chronic Joint and Muscle Pain, Inflammation, Injuries, and Pre/Post-Op Rehab

Inspiring you to move better, now, and tomorrow

A realistic focus on individual, specialized, fitness training for physical injuries, and chronic health issues for back, hip, knee, spine, and more

 

Strength training for flexibility, joint support, and injury prevention

Relieve aches and pain in joints, muscles, and soft tissue

Improve body alignment, posture, and sleep quality

Prepare for, or recover from, surgery

Rehabilitate, after injury

How would your daily life improve with a flexible approach to a more active and healthy lifestyle?

Equally important, what if you could stop hurting, move more easily, and get stronger without soreness?

Balance Pose

Jacqueline Gikow

Hi! My name is Jacqueline Gikow. I’m a certified, insured, personal trainer/rehab specialist and health & wellness coach. My mission is to provide guidance and support for the healthy success you’re looking for.

A realistic focus on individual, specialized, fitness training for physical injuries and chronic health issues for back, hip, knee, spine, and more

Strength training for flexibility, joint support, and injury prevention

Relieve aches and pain in joints, muscles, and soft tissue

Improve body alignment, posture, and sleep quality

Prepare for, or recover from, surgery

Rehabilitate, after injury

Get in Touch With Me