You’re looking to be healthy, happy, and more active for the longest time possible. Furthermore, you want to do that so it fits your lifestyle and improves the life you already have. In light of that, you may have more questions than answers.
Perhaps you want to know how to reach your health and fitness goals. Plus, you may want to manage discomfort, pain, and movement in a natural, non-medical way. Meanwhile, you want to know how much time it takes, what’s involved, and all that. Specifically, you want to talk to someone who can offer practical ways to make your wellbeing a reality.
Given these points, how am I doing? More importantly, how do you imagine living your best life? Of course, I say, this is probably your goal.
My role as your Trainer and Health Coach is to provide guidance and support for the healthy success you’re looking for. And to pinpoint behaviors and techniques to manage daily energy drains and stressors.
Who I Am
My name is Jacqueline Gikow, a certified, insured Personal Trainer and National Board Certified Health and Wellness Coach. Specifically, I provide folks who may not like working out, an approach to move from reluctant to eager exercisers. Additionally, I am your accountability partner in exploring positive opportunities for changing.
Through personal training and coaching, I inspire you to move better, now, and tomorrow.
With this in mind, I encourage you to get started, and work with me through Audacious-Aging.NYC®.
I hope we will meet.
Call or email me with questions: Phone: 917.881.8439 / Contact Jacqueline
Meanwhile, good luck with your best life!
Certified and Insured
National Board Certified Health & Wellness Coach – ICHWC, Wellcoaches®
Personal Trainer – NASM, AFAA
Aquatic Fitness & Rehab Specialist – AEA, Arthritis Foundation Aquatic Program, ATRIC, Huey’s Athletic Network
Group Fitness Instructor – ACE, AEA, AFAA
Aquatic Instructor: Aqua Cycling (HYDRORIDER®), AcquaPole®, Aqua Zumba®
Zumba Gold®, Zumba®, Barre (SoulBody Barre), CPR-AED, Myofascial Release Foam Roller instructor (Fitour), YogaFit®
Audacious-Aging.NYC® (Jacqueline Gikow) is a participant in the Amazon Services LLC Associates Program. Amazon Services is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com