I know you’re someone who wants to be healthy, happy, and more active for the longest time possible. Furthermore, you want to do that so it fits your lifestyle and improves the life you already have. In light of that, you may have more questions than answers.
Perhaps you want to know how to reach your health and fitness goals. Plus, you may want to manage discomfort, pain, and movement in a natural, non-medical way. Meanwhile, you want to know how much time it takes, what’s involved, and all that. Specifically, you want to talk to someone who can offer practical ways to make your wellbeing a reality.
Given these points, how am I doing so far? More importantly, can I help? Of course, I say, Yes, indeed! — this is what I do.
Imagine living your best life. That’s what my role is as your Trainer and Health Coach; to guide you so that you can have that healthy success you’ve been looking for!
I support you by pinpointing ways you can cope with, and control, energy drains and stressors that make you uncomfortable.
Who I Am
My name is Jacqueline Gikow, a certified, insured Personal Trainer and National Board Certified Health and Wellness Coach. Specifically, I support folks who may not like working out, move from reluctant to eager exercisers. Additionally, I am your accountability partner in exploring opportunities in changing, instead of worrying about reasons you can’t or haven’t.
Through my personal training and coaching practice, I inspire you to move better, now, and tomorrow.
With this in mind, I encourage you to get started, and work with me through Audacious-Aging.NYC®.
I hope we will meet.
Call or email me with questions: Phone: 917.881.8439 / Contact Jacqueline
Meanwhile, good luck with your best life!
Certified and Insured
National Board Certified Health & Wellness Coach – ICHWC, Wellcoaches®
Personal Trainer – NASM, AFAA
Aquatic Rehab Coach & Specialist – AEA, BioExercise, Huey’s Athletic Network
Fitness Instructor – ACE, AEA, AFAA
Aqua Zumba®, Zumba Gold®, Zumba®, AcquaPole®, Aqua Cycling (HYDRORIDER®), Functional Strength Training for Seniors (ExerciseETC®), Myofascial Release Foam Roller instructor (Fitour), Instructor: SilverSneakers®, STRONG by Zumba®, YogaFit®
Audacious-Aging.NYC® (Jacqueline Gikow) is a participant in the Amazon Services LLC Associates Program. Amazon Services is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com