WEST SIDE YMCA

AQUA ARTHRITIS CLASSES

For Early Risers

Mondays & Fridays: 8:05am – 8:55am

Aquatic exercise class held in the small pool in shallow and deep water (no swimming). A low/no-impact workout. Focus on maintaining range of motion, building strength, and aerobic conditioning. Relieve stiffness and improve flexibility and mobility.

For Not So Early Risers

Mondays: 12:35pm – 1:25pm

Aquatic exercise class held in the small pool in shallow and deep water (no swimming). A low/no-impact workout. Focus on maintaining range of motion, building strength, and aerobic conditioning. Relieve stiffness and improve flexibility and mobility.

Members only, or contact the Y for a free pass
Monday & Friday: 8:05am – 8:55am
Monday: 12:35pm – 1:25pm

Aquatic exercise class held in the small pool in shallow and deep water (no swimming). A low/no-impact workout. Focus on maintaining range of motion, building strength, and aerobic conditioning. Relieve stiffness and improve flexibility and mobility.

Members only, or contact the Y for a free pass

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