5

I was injured! How can aquatics help me recover?

5

It's hard for me to move around. How will water exercise benefit me?

5

I had (or may have) knee/hip surgery... How can water exercising help me prepare or recover?

5

I want to get stronger without the boredom of lifting weights in the gym

Aquatic Personal Training and Rehabilitation

Chronic Conditions | Fitness | Injuries | Pre/Post & Rehab

Aquatic workouts get you in shape safely and quickly, without stress on your knees, joints, or back. In fact, professional athletes use water training for whole-body conditioning. Further, doctors recommend water-based training for rehabilitation and pain management.

Above all, I offer a proven approach for you to get optimal training to overcome injuries and become stronger. In addition, you can become more active through exercising in water. And, you don’t even have to know how to swim!

Improve daily movement

Pre/Post-injury Rehabilitation

Get Stronger Without Soreness

Prepare for, or Recover from, Surgery

Improve balance, flexibility, and mobility

 

Aquatic Personal Training

Individual, 60-Minute Sessions

Want More Information?

Get My Personal Training Brochure & Fee Schedule

Testimonials

“Jacqueline is a terrific aquatics instructor and trainer…. We worked on aquatic exercises that improved my alignment, flexibility, and strength, while avoiding pain while I worked out.”

Linn M.

“I worked with Jacqueline to learn how to increase strength in my legs, which are not as strong as my upper body. She was instrumental in showing me how to use water’s buoyancy and resistance to build up the muscles in my legs.” 

Nilopher S.

Every Journey Starts Somewhere

Policies

Scheduling

  • Contact me to schedule a single appointment.
  • Regularly scheduled appointments can be arranged.

 

Cancellation

  • Appointments must be changed 24 hours in advance to avoid being charged for that session.
  • All late cancellations and no-shows will be charged.

 

Other Policies

  • Sessions are not refundable or transferrable.
  • Clients have one year to use a package of sessions.