I was injured! How can aquatics help me recover?
It's hard for me to move around. How will water exercise benefit me?
I had (or may have) knee/hip surgery... How can water exercising help me prepare or recover?
I want to get stronger without the boredom of lifting weights in the gym
Aquatic Personal Training and Rehabilitation
Chronic Conditions | Fitness | Injuries | Pre/Post & Rehab
Aquatic workouts get you in shape safely and quickly, without stress on your knees, joints, or back. In fact, professional athletes use water training for whole-body conditioning. Further, doctors recommend water-based training for rehabilitation and pain management.
Above all, I offer a proven approach for you to get optimal training to overcome injuries and become stronger. In addition, you can become more active through exercising in water. And, you don’t even have to know how to swim!
Improve daily movement
Get Stronger Without Soreness
Prepare for, or Recover from, Surgery
Improve balance, flexibility, and mobility
Aquatic Personal Training
Individual, 60-Minute Sessions
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“Jacqueline is a terrific aquatics instructor and trainer…. We worked on aquatic exercises that improved my alignment, flexibility, and strength, while avoiding pain while I worked out.”
“I worked with Jacqueline to learn how to increase strength in my legs, which are not as strong as my upper body. She was instrumental in showing me how to use water’s buoyancy and resistance to build up the muscles in my legs.”
Every Journey Starts Somewhere
- Contact me to schedule a single appointment.
- Regularly scheduled appointments can be arranged.
- Appointments must be changed 24 hours in advance to avoid being charged for that session.
- All late cancellations and no-shows will be charged.
- Sessions are not refundable or transferrable.
- Clients have one year to use a package of sessions.