WATER WORKOUT BENEFITS

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"I want to move more easily..."

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"I want to prepare for and recover from (knee/hip/back) surgery..."

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"I want to heal more quickly from my injury..."

WATER WORKOUTS
  • Move more easily…
  • Prepare for or recover from surgery…
  • Speed up healing from injuries…

Aquatic Personal Training and Rehabilitation

Chronic Conditions | Fitness | Injuries | Pre/Post & Rehab

Aquatic workouts offer a proven approach for you to improve your strength, mobility, and flexibility. In particular, you get in shape safely, while protecting your knees, joints, and back. With this in mind, you will have fun as you get more active.

Significantly, doctors often recommend water-based training for rehabilitation and pain management. Another key point, professional athletes use water training for whole-body conditioning. In addition, you don’t even have to know how to swim!

“Jacqueline is a terrific aquatics instructor and trainer…. We worked on aquatic exercises that improved my alignment, flexibility, and strength, while avoiding pain while I worked out.” — Linn M., NYC

“I worked with Jacqueline to prepare for spinal fusion surgery. I love how patient and supportive she was. I improved my core strength, my posture, and I can move with much less pain.” — Carolyn S, NYC

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