How to Build A Healthy Spine and Strong Core
The farmer’s walk is a loaded-carry exercise – something we do in real life. OK, you may never carry heavy buckets of feed to your horses, but you probably carry heavy bags from the grocery store.
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Stride, Stroll, Strut — Moving Better
Mobility in our hips is vital for bikers, runners, and nonathletes alike. Everyone can benefit from strengthening the hip flexor muscles that support this ball-and-socket joint.
Sitting for much of the day — something most of us are guilty of, contributes to tight hip flexors. Tight hip flexors can cause lower back pain, hip pain, and injury.
Do You Slump? 3 Ways to Improve Your Posture
When babies learn to sit, they elongate their spine, which is naturally efficient and comfortable. Moreover, it provides the most skeletal support without requiring a lot of muscle strength.
In spite of this, around 4-years old, most of us began to slump. Why? Well, significantly, this is probably when we started school, and began spending more time sitting.