Do You Slump? 3 Ways to Improve Your Posture

When babies learn to sit, they elongate their spine, which is naturally efficient and comfortable. Moreover, it provides the most skeletal support without requiring a lot of muscle strength.
In spite of this, around 4-years old, most of us began to slump. Why? Well, significantly, this is probably when we started school, and began spending more time sitting.

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How to Eat an Elephant (And Reach Your Goals)

MicroMOVEments means exactly what it sounds like. To begin with, take a large goal and break it down into teeny, tiny, manageable tidbits. In this way, you make it easier, more fun, and motivating.
In general, when we take itsy bitsy, little actions toward a goal, we reach it.
For instance, those things that overwhelm us; like exercising regularly, dropping that stubborn extra weight, or cleaning the house.

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3 Ways Aquatic Fitness Makes You Stronger and Healthier

Vertical, water-based exercise (jumping, kicking, running, strength training) offers multiple benefits for any fitness level. To begin with, buoyancy decreases the amount of weight-bearing and impact you feel in your joints. Further, an aquatic environment is beneficial with treating painful and/or chronic musculoskeletal conditions.

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How to Improve Balance, Mobility, and Strength

Whether walking down a crowded street, or leaping through Swan Lake, we need our wits about us. Notably, we use our whole bodies for balance, mobility, and strength to control our movements. In fact, in almost every physical activity, from sports to walking, we spend more time on one leg than two.

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Get Active and Improve Your Finances

When we think about money, how often we get to the gym may not be the first thing that comes to mind. However, think again. To begin with, you know exercise is good for you.  Surprisingly, working out regularly can have financial benefits too.

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Your Easy Start With Foam Rolling

Self-myofascial release (SMR, also called foam rolling) is a fancy term for self-massage. “Fascia” is connective tissue that stabilizes your muscles. By massaging it, you increase your muscles’ range of motion, boost blood circulation, break down tightness or knots in your muscles and bolster muscle tissue integrity.

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3 Exercises to Improve Foot Health

We’ve heard that sitting is the new smoking. Well, it turns out that, in the long run, too much standing isn’t all that great for us either. In fact, long-term effects of standing are back problems and muscle damage.   Why Exercise Your Feet? [tweet_box...

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5 Steps to Reaching Your Goals

What does it take to really achieve something? How can we reach a goal that we want to accomplish? How do we go from saying we want something, to following through?   Our first mistake, usually, is we make too many goals at once. Following that, our second mistake is...

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