Are you recovering from, or trying to avoid surgery?, Looking to manage your weight? Want strength or endurance training? Want to have fun, and relax? Well, a water-base exercise program will probably help.
Vertical, water-based exercise (Dancing, jumping, kicking, running) offers multiple benefits for any fitness level. Plus, you do it with a lot less impact.
These 7 myths, followed by the myth-busters will help you make smart choices about working out. Equally important you will find practical ways to meet your fitness objectives. These 7 myths will help you make smart choices...read more
It’s time to take a stand! Get on your feet! All things considered, everyone, whether active or sedentary, old or young, can benefit from standing more. In fact, sitting has been called the “new smoking.” Sitting has been...read more
In our diet-obsessed, food-abundant culture, eating is often guilt-inducing. Additionally, we receive general of “follow a healthy lifestyle.” And you know, this means exercise, and watch what you eat. However, this suggestion isn’t terribly helpful, if you’ve been unsuccessful at doing that for years.read more
Sometimes it’s hard to figure out what you need. Remember, it’s okay to put yourself first, because no one else will. In fact, if you’re not clear on what your purpose in life is, you’re in good company. Frequently most people are in the same boat.read more
How much do you think about stability, coordination, and agility fitness?
Notably, most people don’t think about stability (or balance) until they fall, or injure themselves. Significantly, balance training is important for everyone, at every age, from athletes to casual exercisers.
Self-care is a peculiar, mysterious concept for a lot of us. For one thing, you may feel selfish putting yourself first. Paradoxically, you gain with greater accomplishments. In the final analysis, taking care of ourselves is important to remain fully alive and healthy.read more
Most people experience knee pain at some point in their lives. Even among otherwise healthy and active folks, knee complaints abound. So, if you’ve been complaining about your knees, you’re not alone.read more
The plank does one of the best jobs of strengthening your abdominals safely. Specifically, it results in true evidence of core strength. As an explanation, a plank is an isometric exercise that employs your abdominal, lower back, hip, and arm muscles.read more
Is your life in a rut? Are you just treading water? Are you floundering about? Is your current direction a dead end?
Consider this: Treading water is a personal-safety survival technique that is taught in most swim classes. Successful treading water is done using as little energy as possible. The point of treading water is to stay afloatread more
You’ve probably heard, or read about, how beneficial meditation can be for your health and your peace of mind. Not to mention, your sense of well-being. As a result, you’re convinced. In fact, you’re ready to (gulp) try it yourself.read more
Is this you? “I’m so sorry I’m late…”
You’re late. For everything. All the time. Frustrating, isn’t it?
Additionally, you know being on time would keep you on good terms with your (colleagues, clients. family, friends).