Most neck pain not caused by trauma is usually the result of poor posture and weak muscles supporting our head. For example, sitting at our computers, or hunching over our phone, cycling (both static and sport), or freestyle swimming can strain our neck, and shoulders.read more
MicroMOVEments means exactly what it sounds like. To begin with, take a large goal and break it down into teeny, tiny, manageable tidbits. In this way, you make it easier, more fun, and motivating.
In general, when we take itsy bitsy, little actions toward a goal, we reach it.
For instance, those things that overwhelm us; like exercising regularly, dropping that stubborn extra weight, or cleaning the house.
Vertical, water-based exercise (jumping, kicking, running, strength training) offers multiple benefits for any fitness level. To begin with, buoyancy decreases the amount of weight-bearing and impact you feel in your joints. Further, an aquatic environment is beneficial with treating painful and/or chronic musculoskeletal conditions.read more
Whether walking down a crowded street, or leaping through Swan Lake, we need our wits about us. Notably, we use our whole bodies for balance, mobility, and strength to control our movements. In fact, in almost every physical activity, from sports to walking, we spend more time on one leg than two.read more
When we think about money, how often we get to the gym may not be the first thing that comes to mind. However, think again. To begin with, you know exercise is good for you. Surprisingly, working out regularly can have financial benefits too.read more
It’s really this simple: Research shows that people with a positive outlook on life live significantly longer. To begin with, a...read more
Here is sad news: Statistics show that 80% of American adults don’t meet national physical activity recommendations for aerobic and muscle strengthening. Additionally, around 45% of us don’t move around enough to get any health benefits from our activities.read more
Self-myofascial release (SMR, also called foam rolling) is a fancy term for self-massage. “Fascia” is connective tissue that stabilizes your muscles. By massaging it, you increase your muscles’ range of motion, boost blood circulation, break down tightness or knots in your muscles and bolster muscle tissue integrity.read more
We’ve heard that sitting is the new smoking. Well, it turns out that, in the long run, too much standing isn’t all that great for us either. In fact, long-term effects of standing are back problems and muscle damage. Why Exercise Your Feet? [tweet_box...read more
What does it take to really achieve something? How can we reach a goal that we want to accomplish? How do we go from saying we want something, to following through? Our first mistake, usually, is we make too many goals at once. Following that, our second mistake is...read more
What do you need to be more excited about your life? How would you design a happy moment? Perhaps you remember this episode of the Mary Tyler Moore show: Mary said (glumly, in distress), “I need a change. Every day, I get up in the morning, I go to work, I do my...read more
What do you mean by this statement? “I don’t like exercising.” Frequently it means: “I don’t enjoy the particular type of exercise I think I have to do.”
Well, for one thing, if you don’t like lifting weights in a gym, don’t do it. Alternatively, if you don’t like running, don’t do that. In fact, don’t settle for the elliptical machine if you think it’s a snooze.