Are you recovering from, or trying to avoid surgery?, Looking to manage your weight? Want strength or endurance training? Want to have fun, and relax? Well, a water-base exercise program will probably help.
Vertical, water-based exercise (Dancing, jumping, kicking, running) offers multiple benefits for any fitness level. Plus, you do it with a lot less impact.
It’s time to take a stand! Get on your feet! All things considered, everyone, whether active or sedentary, old or young, can benefit from standing more. In fact, sitting has been called the “new smoking.” Sitting has been...
How much do you think about stability, coordination, and agility fitness?
Notably, most people don’t think about stability (or balance) until they fall, or injure themselves. Significantly, balance training is important for everyone, at every age, from athletes to casual exercisers.
Most people experience knee pain at some point in their lives. Even among otherwise healthy and active folks, knee complaints abound. So, if you’ve been complaining about your knees, you’re not alone.
Good posture makes us look taller, although, we often lose stature as we get older. On the other hand, poor posture often results from a weak core. A point often overlooked, weak core muscles contribute to slouching. More importantly, strong core muscles...
Everyone learns about the five senses: sight, sound, smell, touch, and taste. Equally important is proprioception, sometimes called the sixth sense. Significantly, proprioception is how people control their body parts without looking at them.
You don’t need an expensive gym membership or a lot of space to get fit. The right at-home equipment will maximize your exercise routine so you get the strength training and fat burning results you want.
Did you know here are 26 bones, 33 joints, and over 100 ligaments and muscles in the foot? In actuality, the foot dictates most of the movements in your lower body.
Unless you’re a jeweler, juggler, or pianist, you probably don’t think much about your hands and fingers. But if, for example, you can’t bend your thumb easily, you may have trouble doing ordinary things, like opening a jar.
Core exercises strengthen your abdominal muscles, back muscles, and pelvis muscles. Strong core muscles make it easier to do many physical activities.
Almost 1 in 3 adults, of all ages and races, suffer from arthritis. And there are actually over 100 arthritis-type diseases that refer to joint pain or joint disease.
Why do we usually exercise while lying on the floor? Most people don’t spend the majority of their days there, nor do we usually get injured when we’re lying down; not even while watching television.