Did you know here are 26 bones, 33 joints, and over 100 ligaments and muscles in the foot? In actuality, the foot dictates most of the movements in your lower body.
Unless you’re a jeweler, juggler, or pianist, you probably don’t think much about your hands and fingers. But if, for example, you can’t bend your thumb easily, you may have trouble doing ordinary things, like opening a jar.
Core exercises strengthen your abdominal muscles, back muscles, and pelvis muscles. Strong core muscles make it easier to do many physical activities.
Almost 1 in 3 adults, of all ages and races, suffer from arthritis. And there are actually over 100 arthritis-type diseases that refer to joint pain or joint disease.
Why do we usually exercise while lying on the floor? Most people don’t spend the majority of their days there, nor do we usually get injured when we’re lying down; not even while watching television.
Keep up with my health and wellness blog; get a free chapter of my books: How much do you think about balance, coordination, and agility when it comes to fitness?
Never ask people about the state of their knees. Because they’ll tell you. Even among those who are otherwise healthy and active, knee complaints abound.
Falls are not an inevitable part of aging. In fact, most falls can be prevented. Balance exercises can help you prevent the possibility of falling.