How to Eat an Elephant (And Reach Your Goals)

MicroMOVEments means exactly what it sounds like. To begin with, take a large goal and break it down into teeny, tiny, manageable tidbits. In this way, you make it easier, more fun, and motivating.
In general, when we take itsy bitsy, little actions toward a goal, we reach it.
For instance, those things that overwhelm us; like exercising regularly, dropping that stubborn extra weight, or cleaning the house.

Your Easy Start With Foam Rolling

Self-myofascial release (SMR, also called foam rolling) is a fancy term for self-massage. “Fascia” is connective tissue that stabilizes your muscles. By massaging it, you increase your muscles’ range of motion, boost blood circulation, break down tightness or knots in your muscles and bolster muscle tissue integrity.

5 Ways Guaranteed to Increase Your Fun and Fitness

What do you mean by this statement? “I don’t like exercising.” Frequently it means: “I don’t enjoy the particular type of exercise I think I have to do.”
Well, for one thing, if you don’t like lifting weights in a gym, don’t do it. Alternatively, if you don’t like running, don’t do that. In fact, don’t settle for the elliptical machine if you think it’s a snooze.

Dip into Fitness! — Aquatic Exercise Brings Power, Strength, Vitality, and Fun

Are you recovering from, or trying to avoid surgery?, Looking to manage your weight? Want strength or endurance training? Want to have fun, and relax? Well, a water-base exercise program will probably help. 
Vertical, water-based exercise (Dancing, jumping, kicking, running) offers multiple benefits for any fitness level. Plus, you do it with a lot less impact.

Top ^