Do You Slump? 3 Ways to Improve Your Posture

When babies learn to sit, they elongate their spine, which is naturally efficient and comfortable. Moreover, it provides the most skeletal support without requiring a lot of muscle strength.
In spite of this, around 4-years old, most of us began to slump. Why? Well, significantly, this is probably when we started school, and began spending more time sitting.

How to Eat an Elephant (And Reach Your Goals)

MicroMOVEments means exactly what it sounds like. To begin with, take a large goal and break it down into teeny, tiny, manageable tidbits. In this way, you make it easier, more fun, and motivating.
In general, when we take itsy bitsy, little actions toward a goal, we reach it.
For instance, those things that overwhelm us; like exercising regularly, dropping that stubborn extra weight, or cleaning the house.

Dip into Fitness! — Aquatic Exercise Brings Power, Strength, Vitality, and Fun

Are you recovering from, or trying to avoid surgery?, Looking to manage your weight? Want strength or endurance training? Want to have fun, and relax? Well, a water-base exercise program will probably help. 
Vertical, water-based exercise (Dancing, jumping, kicking, running) offers multiple benefits for any fitness level. Plus, you do it with a lot less impact.

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