The plank does one of the best jobs of strengthening your abdominals safely. Specifically, it results in true evidence of core strength. As an explanation, a plank is an isometric exercise that employs your abdominal, lower back, hip, and arm muscles.
Is your life in a rut? Are you just treading water? Are you floundering about? Is your current direction a dead end?
Consider this: Treading water is a personal-safety survival technique that is taught in most swim classes. Successful treading water is done using as little energy as possible. The point of treading water is to stay afloat
You’ve probably heard, or read about, how beneficial meditation can be for your health and your peace of mind. Not to mention, your sense of well-being. As a result, you’re convinced. In fact, you’re ready to (gulp) try it yourself.
Is this you? “I’m so sorry I’m late…”
You’re late. For everything. All the time. Frustrating, isn’t it?
Additionally, you know being on time would keep you on good terms with your (colleagues, clients. family, friends).
Good posture makes us look taller, although, we often lose stature as we get older. On the other hand, poor posture often results from a weak core. A point often overlooked, weak core muscles contribute to slouching. More importantly, strong core muscles...
Core strength is a popular fitness, buzz term, but what’s the big deal all about? To begin with, there’s more to core training than striving for a flat tummy or a six-pack.” In fact, you might thing core training is all about lying on a yoga mat, doing interminable “crunches.”
It may seem like there’s nothing you can do about stress. But you have more control than you think. In fact, when you manage stress, you take charge: of your thoughts, your feelings, and how you deal with problems.
Everyone learns about the five senses: sight, sound, smell, touch, and taste. Equally important is proprioception, sometimes called the sixth sense. Significantly, proprioception is how people control their body parts without looking at them.
Just as too much sitting has been shown to be unhealthy for our bodies, too much routine is bad for our brains. In fact, routines that require little brain energy, provide little stimulation.
Clutter impacts your brain as well as your closet. Specifically, de-cluttering isn’t about re-arranging your shoes. Surprisingly, clutter can even make you fat. To put it another way, a cluttered atmosphere simply isn’t conducive to cooking and eating...
Society doesn’t reward failure, and it’s not well-documented in history books. Ultimately, we often focus so much on not failing that we don’t aim for success. In fact, “Failure is not an option,” is a phrase that has been etched into our collective memory
Like many people, you probably take great pride in believing you are a multitasker. For example, maybe you’re reading this article while trying to save time by doing multiple things at once.