Most neck pain not caused by trauma is usually the result of poor posture and weak muscles supporting our head. For example, sitting at our computers, or hunching over our phone, cycling (both static and sport), or freestyle swimming can strain our neck, and shoulders.read more
MicroMOVEments means exactly what it sounds like. To begin with, take a large goal and break it down into teeny, tiny, manageable tidbits. In this way, you make it easier, more fun, and motivating.
In general, when we take itsy bitsy, little actions toward a goal, we reach it.
For instance, those things that overwhelm us; like exercising regularly, dropping that stubborn extra weight, or cleaning the house.
Vertical, water-based exercise (jumping, kicking, running, strength training) offers multiple benefits for any fitness level. To begin with, buoyancy decreases the amount of weight-bearing and impact you feel in your joints. Further, an aquatic environment is beneficial with treating painful and/or chronic musculoskeletal conditions.read more