Get Active and Improve Your Finances

by | Oct 18, 2017 | Be Active, Self Care | 0 comments

When we think about money, how often we get to the gym may not be the first thing that comes to mind. However, think again. To begin with, you know exercise is good for you.  Surprisingly, working out regularly can have financial benefits too.

In fact, if exercise were a pill, it would be one of the most cost-effective drugs invented. For one thing, exercising regularly may save you between $500 and $2,500 a year in medical bills. (ExerciseSaveMoney)

Another key point; regular exercise is linked to higher salaries. To put it differently, consistent exercise may fatten your paycheck by 9%. (MoveEarnMore)

 

Get Active and Improve Your Finances

In effect, your health is interwoven with your financial life. All in all, while working out won’t guarantee you’ll get a raise, you will boost your bottom line through remaining productive as you get older.

In the long run, staying active is the most economical to fix what ails you. And as shown above, it’s health that’s worth paying for.

 

A Little Pep Talk

 

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Certified Personal Trainer

National Board Certified Health & Wellness Coach

My name is Jacqueline Gikow. Every week I publish an article about health (getting active and fit), or wellness (enriching your life). Health and wellness aren’t about being better than someone else… Instead, they are about being better than you used to be.

Above all, I believe in your ability to challenge your current behavior. For this reason, I create health and wellbeing programs that are realistic, flexible, and compatible with your lifestyle.

Want to start? Contact me, through Audacious-Aging.NYC®, to learn more, or work with me.

Get informed of my blog posts and important activities 

(I promise not to overwhelm you with emails)

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