Moving Strong: Small Group Personal Training
An evidence-based, weekly workshop focusing on flexibility, mobility, and strength, while relieving muscle pain and stiffness. Attention also to improving agility and balance.
Limited to 4-6 people.
|Support to turn your “good intentions” into habit.|
|Relieve movement restriction and correct muscle imbalances.|
|Natural relief from arthritis, back, hip, joint, knee, muscle pain or stiffness.|
Classes held at First Health Physical Therapy office
119 West 57th Street, Ste. 212, New York NY 10019
|Tuesdays 1:15PM – 2:00PM||and||Thursdays 1:15PM – 2:00PM|
Single Class: $70
Prepaid $225/5 weeks ($45 per class)
(Classes begin when minimum enrollment is reached)
*Fitness/Rehabilitation training is an out-of-pocket expense*
*24-hour notice required for cancellation*
*Class make up within 30 days*