Moving Strong: Small Group Personal Training

An evidence-based, weekly workshop focusing on flexibility, mobility, and strength, while relieving muscle pain and stiffness. Attention also to improving agility and balance.

Limited to 4-6 people.


Support to turn your “good intentions” into habit.
Relieve movement restriction and correct muscle imbalances.
Natural relief from arthritis, back, hip, joint, knee, muscle pain or stiffness.



Classes held at First Health Physical Therapy office

119 West 57th Street, Ste. 212, New York NY 10019


Tuesdays 1:15PM – 2:00PM and Thursdays 1:15PM – 2:00PM


Single Class: $70

Prepaid $225/5 weeks ($45 per class) 

(Classes begin when minimum enrollment is reached)


*Fitness/Rehabilitation training is an out-of-pocket expense*

*24-hour notice required for cancellation*

*Class make up within 30 days*