Personal Body Movement Renewal

Individual movement recovery sessions that improve coordination, flexibility, mobility, and reduce pain. Learn easy-to-do at-home exercises to rejuvenate your whole body.

Personal Body Movement Renewal

Individual recovery sessions that improve flexibility and reduce pain. Learn easy-to-do at-home exercises to rejuvenate your whole body.

Fast Performance Recovery for Fitness/Sports Enthusiasts

A trigger point massage session targeting tight muscles resulting from repetitive sports activities such as cycling, lifting, running, or swimming. Learn to do simple, effective self-myofascial release (SMR) massage that relieves muscle fatigue and improves moving in your daily activities. Practice self-massage to relieve pain in glutes, hamstrings, hip flexors, legs, lower back, quads, pectorals, and shoulders. 

Single Session – 50 minutes

Simple Stretch Essentials Lab

A stretch session to improve posture, mobility, and flexibility. Ease ongoing pain so you walk, sit, run, cycle, and even use a computer better. Learn simple home practice stretches that increase your range of motion, relax taut muscles, and relieve fatigue. 

Single Session – 50 minutes

Easy Trigger Point Massage (It’s Not Just for Athletes) Nuts & Bolts

A personal workshop applying trigger point massage techniques to relieve muscle pain and soreness, so your body moves more efficiently. Learn to use easy self-myofascial release (SMR) massage at home to improve flexibility, range of motion, and muscular balance. Relieve arthritis and other chronic pain issues, joint and muscle overuse, post-surgical rehab, and too much sitting.

Single Session – 50 minutes

Practical Movement Essentials Workshop

Individual personalized practice of basic techniques to improve agility, balance, coordination, and getting up and down from the floor. Learn easy exercises to do at home to increase confidence, independence, and strength.

Single Session – 50 minutes

Easy Trigger Point Massage (It’s Not Just for Athletes) Nuts & Bolts

A personal workshop applying trigger point massage techniques to relieve muscle pain and soreness, so your body moves more efficiently. Learn to use easy self-myofascial release (SMR) massage at home to improve flexibility, range of motion, and muscular balance. Relieve arthritis and other chronic pain issues, joint and muscle overuse, post-surgical rehab, and too much sitting.

Single Session – 50 minutes

Fast Performance Recovery for Fitness/Sports Enthusiasts

A trigger point massage session targeting tight muscles resulting from repetitive sports activities such as cycling, lifting, running, or swimming. Learn to do simple, effective self-myofascial release (SMR) massage that relieves muscle fatigue and improves moving in your daily activities. Practice self-massage to relieve pain in glutes, hamstrings, hip flexors, legs, lower back, quads, pectorals, and shoulders.

Single Session – 50 minutes

Simple Stretch Essentials Lab

A stretch session to improve posture, mobility, and flexibility. Ease ongoing pain so you walk, sit, run, cycle, and even use a computer better. Learn simple home practice stretches that increase your range of motion, relax taut muscles, and relieve fatigue.

Single Session – 50 minutes

Practical Essentials Movement Workshop

Individual personalized practice of basic techniques to improve agility, balance, coordination, and getting up and down from the floor. Learn easy exercises to do at home to increase confidence, independence, and strength.

Single Session – 50 minutes

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