5

I’ve had it with quick fixes. How can I make real changes?

5

I’m often distracted. How can I focus on what's important?

5

I’m often frazzled. What will calm me?

5

My days are chaotic. What can I do to make time for myself?

I can’t find my (checkbook, glasses, phone); and OMG! that pile on the kitchen table…

In this era of information overload, we’re often, not ADHD, but BBTLBewildered by Today’s Life. As a matter of fact, we may find ourselves inexplicably stopped in our tracks by confusion. For this reason, I support your goals to control the pace of your life. Furthermore, through my personal health & wellness coaching, I provide structure, so you can focus on increasing your mental flexibility and managing distractions.

 

If you ask, “What really matters to me?”

Above all, you want to flourish and grow. I coach with a focus on respecting your strengths. In fact, I believe you want to connect to what you value most. 

 

If you ask, “What excites me?”

At our center, we want a heartfelt, higher purpose. All things considered, we know our time is more productive when we are engaged in positive energy.

 

If you ask, “What’s most important to me right now?”

When you act on what matters, you feel powerful. Further, when you’re focused, you feel optimistic. Finally, when you have a purpose, you’re inspired and confident.

 

Coaching With Empathy

To begin with, I won’t give you tips on how prioritize your tasks, or rearrange your furniture. Instead, we collaborate so that you develop a personal blueprint for better well-being. As a result, your health and wellness lifestyle plan is tailored to your specific circumstances and strengths.

New Hope for the Bemused, Bothered, & Bewildered

In response to misplacing our stuff, we joke about clutter and disorganization. But that’s only the tip of the iceberg. Clutter (visual, olfactory, tactile) overstimulates our minds, causing our senses to work overtime.

We may also think something is wrong with us because we’re so bad at multi-tasking. Sooner or later, we become even more stressed (I can’t find time to go to the gym, I’m too tired to make dinner, I can’t sleep).

At our center, we want to have a heartfelt higher purpose. In fact, we want to connect to what we value most and to feel in control. All things considered, we know our time is more productive when we are organized.

Health & Wellness Coaching

One-on-One or Small Group Sessions

 In your home  Online

Work with Me as Your Health & Wellness Coach

When you work with a certified Health & Wellness Coach, you receive accountability, guidance, and support. Most compelling, with my approach, you harness your energy, make changes, and move forward. As an illustration, we explore how to meet your health and wellbeing goals. Further, I respect your strengths and the values that will help you reach them.

“Jacqueline is a terrific Health and Wellness Coach. She knows how to ask questions that make you think about your answers. She… guides you to set up realistic goals with humor and understanding. When you reach a goal, no matter how small, she is as excited as you are. Our weekly telephone sessions resulted in significant changes for me.”

Shirley W

“I had good results from my work with Jacqueline Gikow. I lost 15 pounds in two months. And making healthy choices got easier. I also started organizing my life to get ready for an addition to my family. With her help I began to prioritize my time to get some balance in my health, home, and career goals.”

Noel M

Want To Work With Me?

Contact me for information and my Audacious-Aging.NYC® Coaching Fee Schedule

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Every Journey Starts  Somewhere

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