You dream of your best possible life. To put it differently, you want to be healthy, happy, and more active for the longest time possible. First of all, you want to know how to reach your health and fitness goals. 

Specifically, you want to manage daily discomfort, pain, and movement in a natural, non-medical way. Furthermore, you want to improve your energy and maintain your lifestyle. 

Given these points, how am I doing? Of course, I say, these are probably your goals. In particular, you want to know how much time it takes, what’s involved, and all that. Ultimately, you want to talk to someone who can offer practical ways to make your wellbeing a reality.

 

Who I Am

My name is Jacqueline Gikow, a certified, insured Personal Trainer/Rehab Specialist and National Board-Certified Health & Wellness Coach. My mission is to provide guidance and support for the healthy success you’re looking for.

 

Why Me?

To begin with, my individual, specialized training practice focuses on managing pre/post rehab, physical injuries, and chronic health issues for back, hip, knee, spine, and more. In particular, I offer an approach that’s easy for you to start, as well as keep up. Equally important, I can work with you conveniently, at your Manhattan home, apartment/personal gym, or pool.

We all want optimal health, confidence, and vitality. Accordingly, I support you as a guide, through challenging and cheerleading, to reach, exceed, and maintain your fitness goals.

With this in mind, I encourage you to get started, and work with me through Audacious-Aging.NYC®.

 

I hope we will meet.

Call or email me with questions: Phone: 917.881.8439 / Contact Jacqueline 

Background

Certified and Insured

Personal Trainer/Rehab Specialist: National Association of Sports Medicine (NASM), Aquatic Exercise Association (AEA), American Council on Exercise (ACE), Arthritis Foundation Exercise and Aquatic Program Leader (AFAP/AFEP), Aquatic Therapy & Rehab Institute (ATRI), Huey’s Athletic Network, CPR-AED 

National Board Certified Health & Wellness Coach (ICHWC, Wellcoaches®) 

Additional Certifications/Specialties: Myofascial Release Foam Roller instructor (Fitour), Senior Yoga Specialist (YogaFit®) 

Audacious-Aging.NYC® (Jacqueline Gikow) is a participant in the Amazon Services LLC Associates Program. Specifically, Amazon Services is an affiliate advertising program. Further, it is designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com