What does it take to really achieve something? How can we reach a goal that we want to accomplish? How do we go from saying we want something, to following through? Our first mistake, usually, is we make too many goals at once. Following that, our second...
What do you need to be more excited about your life? How would you design a happy moment? Perhaps you remember this episode of the Mary Tyler Moore show: Mary said (glumly, in distress), “I need a change. Every day, I get up in the morning, I go to work, I do...
It takes creative strategies to stay fit on vacation. To begin with, we are creatures of habit. For example, we have a regular routine (wake up, eat meals, work out, go to sleep at the same times). With this in mind, most of us occasionally leave the comfort of our...
Sometimes it’s hard to figure out what you need. Remember, it’s okay to put yourself first, because no one else will. In fact, if you’re not clear on what your purpose in life is, you’re in good company. Frequently most people are in the same boat.
Self-care is a peculiar, mysterious concept for a lot of us. For one thing, you may feel selfish putting yourself first. Paradoxically, you gain with greater accomplishments. In the final analysis, taking care of ourselves is important to remain fully alive and healthy.
Is your life in a rut? Are you just treading water? Are you floundering about? Is your current direction a dead end?
Consider this: Treading water is a personal-safety survival technique that is taught in most swim classes. Successful treading water is done using as little energy as possible. The point of treading water is to stay afloat
You’ve probably heard, or read about, how beneficial meditation can be for your health and your peace of mind. Not to mention, your sense of well-being. As a result, you’re convinced. In fact, you’re ready to (gulp) try it yourself.
Is this you? “I’m so sorry I’m late…”
You’re late. For everything. All the time. Frustrating, isn’t it?
Additionally, you know being on time would keep you on good terms with your (colleagues, clients. family, friends).
Are you tired of New Year’s resolutions lists by now? Do you truly believe flipping a calendar page will give you the determination you’ve lacked so far? Every January, about one in three Americans resolve to improve themselves in some way....
Not only does being happier not have to be a long-term process, but also, you can start right now.
Self care is a peculiar, mysterious idea for most of us, with underlying shades of limitations. But taking care of ourselves – self-care, is an important part of staying healthy and fully alive.