Do You Slump? 3 Ways to Improve Your Posture

When babies learn to sit, they elongate their spine, which is naturally efficient and comfortable. Moreover, it provides the most skeletal support without requiring a lot of muscle strength.
In spite of this, around 4-years old, most of us began to slump. Why? Well, significantly, this is probably when we started school, and began spending more time sitting.

Get Active and Improve Your Finances

When we think about money, how often we get to the gym may not be the first thing that comes to mind. However, think again. To begin with, you know exercise is good for you.  Surprisingly, working out regularly can have financial benefits too.

Your Easy Start With Foam Rolling

Self-myofascial release (SMR, also called foam rolling) is a fancy term for self-massage. “Fascia” is connective tissue that stabilizes your muscles. By massaging it, you increase your muscles’ range of motion, boost blood circulation, break down tightness or knots in your muscles and bolster muscle tissue integrity.

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