You’ve probably heard, or read about, how beneficial meditation can be for your health and your peace of mind. Not to mention, your sense of well-being. As a result, you’re convinced. In fact, you’re ready to (gulp) try it yourself.
Is this you? “I’m so sorry I’m late…”
You’re late. For everything. All the time. Frustrating, isn’t it?
Additionally, you know being on time would keep you on good terms with your (colleagues, clients. family, friends).
Are you tired of New Year’s resolutions lists by now? Do you truly believe flipping a calendar page will give you the determination you’ve lacked so far? Every January, about one in three Americans resolve to improve themselves in some way....
Not only does being happier not have to be a long-term process, but also, you can start right now.
Self care is a peculiar, mysterious idea for most of us, with underlying shades of limitations. But taking care of ourselves – self-care, is an important part of staying healthy and fully alive.