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Workshop Facilitator & Speaker
Choose one of the topics below for a motivating, 30-60 minute talk or a 90-120 minute workshop:
- Balancing Act: Maintain Lifelong Independence with Better Balance, and Prevent Falling
- Calm Your Mind; Power Up Your Life: Pinpoint Frustration and Improve Your Daily Life Flow
- Learn to Move: When You Hate to Exercise
at 24 Hour Fitness – Riverdale (Bronx), NY
Fridays, 8:30AM – 9:30AM (Members only. But contact me for a guest pass.) Aqua Zumba® is a Fitness Workout bringing the exciting dance moves of Zumba® in the gym, and adding water! Come to a perfect activity to get fit safely and have fun! Check out this fun video for more information!
at Monterey Sports Club – Manhattan, NY
Fridays, 11:30AM – 12:30PM (Members only) This energetic, aquatic workout class is set to current, popular music. Additionally, it blends cardiovascular movements with core and strength drills, using bodyweight and aquatic resistance equipment. Check out this fun video for a sample of the class!